Bajra Flour / Pearl Millet Flour / Activated Flour
Benefits & More
- Rich in Fiber – Helps promote digestive health & prevent constipation
- Good source of Protein – Essential for building & repairing tissues in the body
- High in Micronutrients – Iron, Magnesium, Phosphorus, and Potassium
- Low Glycemic Index – Prevents spikes in blood sugar levels
- Fibre-rich Millet – Supports heart health & weight management
- Gluten-Free – Suitable for gluten-intolerant
Description
Bajra flour also known as bajra atta, bajre ka atta or pearl millet flour, is a type of flour made from ground pearl millet grains. This cereal grain is native to Africa and has been a staple food in many countries in that region for thousands of years. It is also known as bajra in India, where it is widely consumed. Bajra atta is considered a nutritious grain, thus bajra flour nutrition includes high in protein, dietary fibre, and several essential vitamins and minerals.
Organic Gyaan offers you premium quality bajra atta online which is also a gluten free atta. It is typically used to make flatbreads, such as roti, parathas, puris, etc. It can also be used as a substitute for wheat flour in baked goods, although it has a slightly coarser texture and a nutty, slightly sweet flavour that can change the taste of baked goods. Additionally, bajra ka atta is gluten-free, making it a good alternative for those with celiac disease or gluten intolerance.
Bajra Atta Benefits/ Bajra Flour Benefits for Health
- Bajre ka atta is a good source of vitamins and minerals, including iron, calcium, and phosphorus.
- It is gluten-free, making it a suitable alternative for people with celiac disease or gluten intolerance.
- Pearl millet flour is high in fibre, which promotes digestion and prevents constipation.
- The slow digestion of bajra flour helps regulate blood sugar levels, making it a good option for people with diabetes.
- Bajra flour is low in saturated fat and cholesterol, and high in antioxidants, which can help improve heart health.
- The high fibre content in bajra flour can help you feel full and satisfied, making it easier to maintain a healthy weight.
Pearl Millet is also known by other names such as:
- Pearl Millet in Hindi is called Bajra
- Pearl Millet in Tamil is Kambu
- Pearl Millet Millet in Telugu is Sajja
- Pearl Millet in Gujarati is called Bajri
- Pearl Millet in Malayalam is called Kambam
How we make Activated Flour
Certainly, the process you're describing involves soaking the millets, sun-drying them, and then stone-grinding them to create activated flour. This method is commonly used in traditional food preparation and has its own set of benefits.
Here's a more detailed step-by-step guide based on the process you've mentioned:
Ingredients and Equipment:
- Millets (any variety you prefer)
- Water for soaking
- Stone grinder or any suitable grinding equipment
Instructions:
- Soaking:
- Measure the desired amount of millets and rinse them thoroughly under running water.
- Place the millets in a bowl and cover them with enough water. Allow them to soak for 6 to 8 hours. This soaking process helps soften the millet and makes them easier to grind.
- Sun Drying:
- After soaking, drain the water from the millet.
- Spread the soaked millets evenly on a clean cloth or tray to allow them to sun-dry. Ensure they are exposed to sunlight for several hours until they are completely dried. The drying process may take a day or more, depending on the sunlight available.
- Stone Grinding:
Once the millets are thoroughly dried, use a stone grinder or any suitable grinding equipment to grind them into flour. The stone grinding method is often preferred for its ability to retain the nutritional integrity of the grains.
- Sieve if Necessary:
After grinding, you may choose to sieve the flour to achieve a finer texture, removing any larger particles.
Activated millet flour obtained through this process is likely to have a distinct flavor and nutritional profile due to the traditional methods used. It can be used in a variety of recipes, such as bread, pancakes, or other baked goods. Always follow food safety guidelines and use the activated millet flour as specified in your recipes.
FAQ
What is pearl millet flour?Pearl millet flour is a type of flour made from ground pearl millet grains. Pearl millet is a type of millet that is grown in Africa and Asia and is known for its high nutritional value and drought-resistant qualities.
What are the benefits of pearl millet flour?
Pearl millet flour is gluten-free and a good source of protein, fiber, and essential vitamins and minerals, including iron, magnesium, and phosphorus. It may also help regulate blood sugar levels and improve digestive health.
How is pearl millet flour used in cooking?
Pearl millet flour can be used in a variety of ways, such as in baking bread, cakes, and biscuits, as a thickener for soups and stews, or to make porridge or flatbreads. It has a slightly sweet, nutty flavor and a coarse texture.
Is pearl millet flour gluten-free?
Yes, pearl millet flour is gluten-free, which makes it a good alternative for people who have celiac disease or gluten intolerance.
How should pearl millet flour be stored?
Pearl millet flour should be stored in an airtight container in a cool, dry place. It can also be stored in the refrigerator or freezer for longer shelf life.
Where can I buy pearl millet flour?
Pearl millet flour can be found in specialty health food stores or online. It may also be available in some grocery stores or markets that sell international or ethnic foods.
Can pearl millet flour be used as a substitute for other flours?
Yes, pearl millet flour can be used as a substitute for other flour, especially for gluten-free or grain-free baking. However, it may not work as a one-to-one substitute in all recipes, so adjustments may need to be made to the recipe.